Webmd shows you how to substitute high fiber foods for low fiber foods in your meals. Eating enough high fiber foods looking to add more fiber to your diet fiber along with adequate fluid intake moves quickly and relatively easily . Despite its popular association with trips to the restroom fiber is no joke the benefits of an efficient bowel aside a high fiber diet can also reduce . Dietary fiber helps you lose weight stay full longer and improve your health learn which foods are the best high fiber sources. Fiber can lower blood sugar cut cholesterol and prevent colon cancer here are 23 high fiber foods and recipes
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